Sauna DoIn

Time: 07.15 - 07.45 fredag-måndag

BOOK IN ADVANCE

Exercises the whole body in interval training. Bring your workout clothes. PRE-REGISTRATION AT THE FRONT DESKT Here we combine the beneficial heat of the sauna with DoIn exercises. DoIn is a form of self-massage. The movements and pressures activate the energy pathways and stimulate the muscles. DoIn is easy to do and a great way to stay in shape. In this session, we make sure to stretch the body and press, among other things, energy points on the face and head. A great start to the day! The sauna is between 40-50 degrees. You are wearing your swimwear. We gather at the shoe cabinets outside the bath entrance. The activity is for private guests.

Journey of sounds

Time: Tid: 08.30-09.15; 11.00-11.45; 15.30-16.15; 21.15-22.00

Make time for deep relaxation. To the tunes of the Tibetan singing bowls, you will get help to relax with a guided meditation and the beneficial sounds/vibrations from the different sound bowls. During the whole session, you lie on a yoga mat on the floor, preferably with a blanket over you. No advance booking is necessary. You wear your yukata and dry underwear. The activity is for private guests.

Japanese morning excercise

Time: 09.30-09.45

Do as the Japanese, start the day with Radio Taiso, invigorating morning movements! At 06:30 every morning, this radio gymnastics is broadcast on the radio in Japan. With the help of a Japanese radio DJ and your activity leader, you will be introduced to a series of fun and fast movements that speed up the body! A class filled with laughter and energy that will stick with you throughout the day! No pre-registration is required. The activity is for private guests.

Yin yoga

Time: 10.00-10.45

Yin yoga is a restorative and therapeutic yoga style that is about calming the body and mind. A counterweight to yang-based, more physical yoga. Yin yoga are positions with a light, soft stretch, performed in silence and with great presence. Each position is held for at least 3-5 minutes, which gives you time to unwind the mind and feel your body. Here we work with the body's fascia, connective tissue, more than the muscles. This is achieved by going far enough into the position and holding it for a long time. The focus is often on the hips and lumbar spine, areas rich in connective tissue and which, according to yoga philosophy, store both physical and emotional tensions. No pre-registration required. The activity is for private guests.

Zenmeditation; zazen & kinhin

Time: 12.45-13.30; 18.45-19.30

Here you get to try two different techniques that are based on the Zen Buddhist tradition. It is exercising presence and observing what is, within and outside yourself. The session begins with a short introduction, after which you will learn how to sit in the zazen, the sitting meditation and what form the walking meditation, kinhin has. After sitting in the quiet, silent meditation for a while, the group gets up and performs a silent walking meditation that then ends with a moment of sitting again. The session ends with a short reflection. The focus is on breathing and posture. The methods are simple in their form and you can advantageously continue to practice at home. No pre-registration is required. The activity is for private guests.

Activity of the Day

Time: 14.00 - 15.00

45-60 min. depending on the activity we offer on the current day, see schedule on-site. At Yasuragi, we have many experienced activity teachers with solid knowledge in various areas. During this session, they will have the opportunity to share their unique knowledge with you. The activity is therefore different depending on the day. An opportunity for you to perhaps take part in something completely new. On the digital screens in the house, you can see what the day's activity is. No pre-registration is required. The activity is for private guests.

Breath work

Time: 16.45 - 17.45

Learn effective breathing techniques for stress reduction, energy replenishment and stabilization. The quality of breathing regulates many of the body's autonomous functions. With the help of specific sensing techniques, up to 75% of the body's toxins can be released, blood pressure and pH value can be stabilized and the central nervous system regulated. Good breathing also reduces stress hormones, stabilizes emotions, calms and provides better sleep.

Sleep well yoga

Time: 21.00-22.00

Let this yoga class guide you towards a good night's sleep. Here you get help to slowly stimulate the parasympathetic nervous system, which ensures that we get deep rest and good digestion. The yoga exercises are chosen to create calm and relaxation as well as instil clarity and patience. Let body and mind come down in turns and then go straight to bed to sleep well. No pre-registration is required. The activity is for private guests.

Sushi school

23/12 + 25 december - 9 januari (exkl 31/12-1/1)

Time: 15.30-16.30

Price: 225 kr

Learn how to make Japanese sushi in a traditional way. You will get knowledge from everything from how to treat the rice with respect to how to make perfect sushi rolls. One of our experienced chefs guides you to create your own sushi. The sushi school ends with a tasting of the sushi you have prepared yourself. Book one spot per person, from 13 years. The activity is for private guests.