We offer a variety of activities such as Breathwork, Yoga, and Zen meditation. Most activities are included in your stay and no booking in advance is necessary. Come dressed in your yukata and swimwear/dry underwear. Relax and refill your energy tank.
ACTIVITES JUNE, JULY & AUGUST
During the summer months, we do not have a fixed activity schedule. Information about which activities we offer is displayed in reception and our digital board around the house. During summer most activities are held outside in our garden when the weather allows. Always gather in the Dojo.
Do as the Japanese, start the day with invigorating morning movements and Rajio Taiso! With the help of a Japanese radio DJ and your activity leader, you will be introduced to a series of fun and fast movements that get your body energized and ready for the day. A class filled with laughter and vitality that will stick with you throughout the entire day!
A restorative yoga where we calm the body and mind while we are softening the fascia, also called connective tissue. Each position is performed with a gentle stretch and held for at least 3-5 minutes, giving you time to calm your mind and sense your body. We work in silence and with great presence, focusing on the breath and with each exhalation we get a little deeper into the position. Our fascia that surrounds the body softens and our muscles can move more freely again. This in turn reduces stiffness and prevents injury.
Relax to a guided meditation and the beneficial sounds/vibrations of different Tibetan singing bowls. During the whole session, you lie on a yoga mat on the floor, preferably with a blanket over you.
A restorative class where you place Curam's static massage cups made of silicone on various parts of the body while resting in relaxing positions. A way to effectively release tension, increase flexibility, improve circulation by the “reverse massage” that the cups provide. Our network of connective tissue, also called fascia, is the body's largest organ, enclosing everything from muscles and bones, to organs and cells. When we keep the fascia elastic our muscles can move more freely, we become more flexible and experience less pain.
Perfect activity for a mid-day break or after check-out at 12:00. A mindful walk through our tranquil garden. We will guide you through various simple exercises where you with nature's help and all your senses will calm down your nervous system and learn how to be more in the moment. The walk is performed in silence. At the end we will all gather around the "Rundillen" and have some quiet meditation. You are welcome to participate even after your check-out as a nice transition when leaving or as a midday break outside during your stay.
Sun salutations consist of two rounds of 12 classic yoga positions that we perform in a nice and easy flow. A nice form of exercise that stretches our muscles and joints. In addition to a positive impact on body and mind, we express our gratitude to the sun for sustaining life on this planet.
Here you can try two different practices within Zen Buddhism. Practices where you simply observe and acknowledge, you let go of all thoughts and feelings for a moment. You will learn the sitting meditation form Zazen and the walking meditation form Kinhin, which is an interruption of the sitting Zazen. The methods are simple in their form and you can advantageously continue your practice at home. Weather permitting, the activity takes place outside in our Japanese garden.
The quality of breathing regulates many of the body's autonomic functions. With the help of specific breathing techniques, up to 75% of the body's toxins can be released, blood pressure and PH value stabilized and the central nervous system regulated. Good breathing also reduces stress hormones, stabilizes emotions, calms down and provides better sleep. Most of us are aware that how we feel mentally and physically can affect our breathing. But the fact that it is possible to influence us physically and psychologically the other way, i.e. via breathing, is not as well rooted in our consciousness. During this session you will learn the forgotten skill, how to breathe for a healthier life. You will try different breathing techniques that affect our autonomic nervous system and more.
The practice qigong is a method with origins in traditional Chinese medicine. Qi is universal energy flowing in our bodies. Research shows that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture.
No, we have drop-in to our activities. There is a limited number of places, so arrive well before the beginning of each session. With respect to other guests, please do not step in on an already started activity.
You can wear your yukata (Japanese cotton robe) during the activities. Be sure to wear underwear or dry swimwear underneath. For Yoga we recommend that you bring comfortable clothes suitable for the activity.
Yes, we have an outdoor gym which you are free to use at any time. You will find it next to our Japanese garden. We also have great walking and jogging trails in the area. Please, feel free to ask for further guidance or a map at the reception.
No, you are welcome to participate in the activities that start and end within the time frame of the package you have booked.
Welcome to Yasuragi, your destination for innovative mind and body activities in the heart of Stockholm's stunning nature. Our retreats and classes offer a variety of options for those looking to relax, rejuvenate, and expand their knowledge. Yasuragi offers a variety of activities for you to get a moment of rest and reload with new energy. Our idea is that you will get inspiration, tips and advice that you can use in your everyday long after your stay at Yasuragi.
One of our most popular activities is yoga. Whether you're a beginner or an experienced practitioner, our yoga classes are designed to help you find your center and connect with your body. Our experienced instructors are dedicated to helping you achieve your goals.
Another activity that we're proud to offer is sound healing. Using the power of sound vibrations, our skilled practitioners create a calming and meditative environment that promotes relaxation and stress relief. It's a unique and powerful experience that is sure to leave you feeling rejuvenated and refreshed.
At Yasuragi, we believe that learning is a lifelong journey. That's why we offer a variety of classes and workshops that focus on different aspects of health and wellness. There's always something new to discover and explore.
If you're looking for a nature retreat in Sweden, Yasuragi is the perfect choice. Our stunning location by the sea provides the perfect backdrop for outdoor activities like hiking, kayaking, and paddleboarding. And when you're ready to unwind, our onsen and spa activities in Stockholm will help you relax and rejuvenate.
Last but not least, our dojo in Stockholm is a unique feature that sets us apart from other retreats in the area. It's a space where you can learn and practice mental strengthening and healing activities such as mindfulness and meditation techniques and so much more.
At Yasuragi, we're committed to providing innovative and inspiring activities that promote health and wellness for the mind, body, and spirit. Come discover all that we have to offer and embark on your own journey of self-discovery and relaxation.
