We offer a variety of activities such as Do In, Qi gong and zenmeditation. Relax and get new energy. The activities are included in your stay and no advance booking is necessary, but are subject to availabilty
Time: 9.15 - 10.15 am
Exercises for the body´s energy areas; legs, hips, core and back. Basic stretches derived from Hatha yoga. Yasuragi yoga consists of meditation and training in mindfulness. The main focus is to increase your mindfulness, awareness of body, feelings and mind. No advance booking necessary. Bring yoga /work-out clothes. The activity is for private guests.
Time: 10.30 - 11 am and 3.30-4 pm
Practice finding concept of “what is”. You learn how you should sit and what you do to come to peace and be more present with “what is”. Focus lies on breathing and posture. You even receive tips on how you can meditate at home. No advance booking necessary. You wear your yukata and dry underwear. The activity is for private guests.
Time: 11.15 - 12 noon and 4.30 - 17.15 pm
Make time for deep relaxation. To the tunes of the Tibetan singing bowls, you will be get help to relax with a guided meditation and the beneficial sounds / vibrations from the different sound bowls. During the whole session, you lie on a yoga mat on the floor, preferably with a blanket over you. No advance booking necessary. You wear your yukata and dry underwear. The activity is for private guests.
Time: 1.30 - 2.15 pm
A combined do in and qi gong class. The class begins with Do in that is a self-massage where you awaken muscles and blood vessels to life. The movements and presses expands blood vessels, activates the energy pathways and stimulate the muscles. Then we practice qigong – a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture. No advance booking necessary. You wear your yukata and dry underwear. The activity is for private guests.
Time: 2.30 - 3.15 pm
A moving meditation. The movements made in the four cardinal points, but you are all the time in the same place. The rhythmic music helps the body and mind to find rest in the movement – something that many stressed people may find value in practice. No advance booking necessary. You wear your yukata and dry underwear. The activity is for private guests.
| 9.15 - 10.15 am | Yasuragi Yoga |
|---|---|
| 10.30 - 11 am | Zenmeditation |
| 11.15 - 12 noon | Journey of sounds |
| 1.30 - 2.15 pm | Do In / Qi Gong |
| 2.30 - 3.15 pm | Heart chakra meditation |
| 3.30 - 4.15 pm | Zenmeditation |
| 4.30 - 5.15 pm | Journey of sounds |
Yasuragi offers a variety of activities for you to get a moment of rest and reload with new energy. Our idea is that you would get some inspiration, tips and advice to take care of yourselt even after you leave Yasuragi.
