The first-ever Breath Retreat at Yasuragi in Stockholm, Sweden offers four days of intensive breathwork practice and instruction combined with hot and cold water therapy in a luxurious Japanese spa hotel along the shores of Stockholm, Sweden. You will never breathe the same again.
Note! The retreat will be held in English
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The first-ever Breath Retreat at Yasuragi in Stockholm, Sweden offers four days of intensive breathwork practice and instruction combined with hot and cold water therapy in a luxurious Japanese spa hotel along the shores of Stockholm, Sweden.
You will never breathe the same again.
Cancellation conditions:
For thousands of years ancient cultures used breathing as a medicine to help heal the body and calm the mind. Modern science has more recently shown that harnessing our breath can measurably reduce stress, blood pressure, anxiety, depression, snoring, chronic headaches, and even asthma and some autoimmune diseases.
In this immersive four-day retreat, we’ll explore a new breathing practice each day, from relaxing and restorative techniques to more highly-energizing breathwork methods that heat the body up, lull it into a heightened immune response, and shift states of consciousness.
This once-in-a-lifetime experience is ALL INCLUSIVE of accommodations; meals; breathing instruction and practice; individualized assessments and training; alignment and biomechanics; yoga and Qi Gong; sound baths; and free access to Yasuragi’s baths and saunas. You’ll connect with extraordinary humans from all over the world.
At the close of the retreat each guest will leave with a toolbox of breathing practices to improve mental and physical state, anytime and anywhere, for years to come.
Here you will fin the most common question asked about this retreat.
Cancellation conditions: Possible to cancel within 24 hours after booking and get a full refund. After 24 hours a 100% cancellation fee applies. If we manage to find someone else to replace the participant we will refund the price except for an administration fee of 7 500 SEK. This is based on the principle First Come - First Served. For this event the Cancelletion Insurance is Not applicable and will be removed if added to your booking.
When making your reservation online please state in notes what you are allergic to.
The first-ever Breath Retreat at Yasuragi in Stockholm, Sweden offers four days of intensive breathwork practice and instruction combined with hot and cold water therapy in a luxurious Japanese spa hotel along the shores of Stockholm, Sweden. You will never breathe the same again.
James Nestor is an award winning and bestselling author and journalist who has written for Scientific American, Outside Magazine, BBC, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, Surfer's Journal, and more. His book Breath -The New Science of a Lost Art stayed for 18 weeks on the New York Times bestseller list and sold more than one million copies in the first year of publication. Breath was also an instant Wall Street Journal, Los Angeles Times, Sunday London Times Top 10 bestseller and hit the lists in Spain, Germany, Croatia, and Italy along the way.
For thousands of years ancient cultures used breathing as a medicine to help heal the body and calm the mind. Modern science has more recently shown that harnessing our breath can measurably reduce stress, blood pressure, anxiety, depression, snoring, chronic headaches, and even asthma and some autoimmune diseases.
In this immersive four-day retreat, we’ll explore a new breathing practice each day, from relaxing and restorative techniques to more highly-energizing breathwork methods that heat the body up, lull it into a heightened immune response, and shift states of consciousness.
This once-in-a-lifetime experience is ALL INCLUSIVE of accommodations; meals; breathing instruction and practice; individualized assessments and training; alignment and biomechanics; yoga and Qi Gong; sound baths; and free access to Yasuragi’s baths and saunas.You’ll connect with extraordinary humans from all over the world.
At the close of the retreat each guest will leave with a toolbox of breathing practices to improve mental and physical state, anytime and anywhere, for years to come.
