Schedule
Monday-Friday
08.30-09.00 Ai Chi
09.15-09.45 Zenmeditation
10.00-10.30 Do In
10.45-11.15 Qi Gong
11.30-12.15 Journey of sounds
13.45-14.30 Heart chakra meditation
14.00-15.30 Sauna ritual ***
14.45-15.45 Yoga **
16.00-17.00 Yoga **
17.15-17.45 Zenmeditation
18.30-19.30 Yoga **
Friday we also have
15.30-16.30 Green tea tasting *
17.00-18.00 Green tea tasting *
17.00-18.00 Sushi school *
18.30-19.30 Green tea tasting *
Saturday and Sunday
07.45-08.15 Ai Chi
08.30-09.00 Zenmeditation
09.15-09.45 Do In
10.00-10.30 Qi Gong
10.45-11.30 Journey of Sounds
13.30-14.30 Heart chakra meditation
14.45-15.45 Yoga **
16.00-17.00 Yoga **
16.00-16.45 Martial Art *
17.00-17.45 Martial Art *
17.00-17.30 Zenmeditation
18.15-19.15 Yoga **
*These activities have limited a amount of places. Please collect your ticket at the front desk.
**These activities have limited a amount of places. Please collect your ticket at the SPA lounge. Yoga attire for activities can be borrowed at the SPA lounge.
*** These activities have limited a amount of places.For reservation and tickets contact the SPA lounge or Front desk. Price 240SEK/pers.

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