Schedule

Monday-Friday
08.30-09.00  Ai Chi
09.15-09.45  Zenmeditation
10.00-10.30  Do In
10.45-11.15  Qi Gong 
11.30-12.15  Journey of sounds
13.45-14.30  Heart chakra meditation
14.00-15.30  Sauna ritual ***
14.45-15.45  Yoga **
16.00-17.00  Yoga **
17.15-17.45  Zenmeditation
18.30-19.30  Yoga **

Friday we also have
15.30-16.30  Green tea tasting *
17.00-18.00  Green tea tasting *
17.00-18.00  Sushi school *
18.30-19.30  Green tea tasting *

  
Saturday and Sunday
07.45-08.15  Ai Chi
08.30-09.00  Zenmeditation
09.15-09.45  Do In
10.00-10.30  Qi Gong
10.45-11.30  Journey of Sounds
13.30-14.30  Heart chakra meditation
14.45-15.45  Yoga **
16.00-17.00  Yoga **
16.00-16.45  Martial Art *
17.00-17.45  Martial Art *
17.00-17.30  Zenmeditation
18.15-19.15  Yoga **

 

*These activities have limited a amount of places. Please collect your ticket at the front desk.
**These activities have limited a amount of places. Please collect your ticket at the SPA lounge. Yoga attire for activities can be borrowed at the SPA lounge.
*** These activities have limited a amount of places.For reservation and tickets contact the SPA lounge or Front desk. Price 240SEK/pers.

 

 

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